Kickass Training is for everyday athletes (think the rest of us) aimig to build muscle mass, strength and explosive power along with improving their cardiovascular health and endurance.

Strength training is designed for higher intensity, lower reps training protocols.
Cardio training aims at time volume and intensity - not just getting a sweat.

You’ll need to kick ass to get the benefits.

Strength training centers around 4 compound movements (hip hinge, squat, pull and push) within which you can choose any free weight, machine or explosive exercise.

Cardio training builds your aerobic base with Zone 2 lower intensity sessions in breathing Gear 2, coupled with higher intensity Vo2Max interval sessions in breathing Gear 4. In either training you can add few all-out sprints in breathing Gear 5 to tap your maximum hearth rate.

At bare minimum, you only need 1 strength training session and 120 minutes of cardio work per week to reap the benefits of a complete, balanced program.

The app includes info dialogs explaining every key term (like RPE), plus a Learn section to dive deeper into how and why to train strength and cardio — based on real sports science.

Read more in the app.

After signup you get 10 days free to try the app with full functionality to make sure it fits your training needs.

After 10 trial days, you can choose:

- Monthly fee for $9.99
- Yearly fee $49.99 (with Family Sharing for up to 6 other users)

Both subscriptions unlock the full app and algorithm — with no limitations.

If you don’t subscribe, you’ll still have access to the app, but you won’t be able to log new exercises.